Forge Classes

Bootcamp Training

Jack Blue
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October 10, 2023
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Get ready for a challenging workout in our bootcamp training class! This high-intensity class combines strength and cardio exercises to push your limits and improve your fitness.

Meditation and Relaxation

Ivy Black
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October 9, 2023
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This class focuses on mindfulness and relaxation techniques to help reduce stress and improve mental clarity. Join us to learn how to incorporate meditation into your daily life.

Dance Aerobics

Hannah White
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October 8, 2023
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Experience the joy of movement in our dance aerobics class! This fun workout combines dance and aerobic exercises to improve your fitness while enjoying great music.

Strength Training

Grace Taylor
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October 7, 2023
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This class focuses on building muscle strength and endurance through weight training. Suitable for all levels, we will use free weights and resistance bands to enhance your fitness.

Spinning Class

Frank Green
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October 6, 2023
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Join our spinning class for an intense cardio workout! Using stationary bikes, you'll pedal through various terrains and challenges, all set to motivating music.

Kickboxing Fitness

Emma Wilson
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October 5, 2023
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Get ready to punch and kick your way to fitness! This high-energy class combines martial arts techniques with cardio for a full-body workout. Perfect for all fitness levels.

Pilates for Core Strength

David Brown
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October 4, 2023
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This class focuses on strengthening your core muscles through controlled movements. Pilates is excellent for improving posture, flexibility, and overall body awareness.

Zumba Fitness Class

Cathy Lee
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October 3, 2023
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Join us for a fun and energetic Zumba class! This dance-based workout combines Latin and international music with dance moves. It's a great way to get fit while having fun!

Advanced Yoga Class

Bob Smith
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October 2, 2023
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This class is for experienced yogis looking to deepen their practice. We will explore advanced postures, transitions, and meditation techniques. Expect to challenge yourself and enhance your skills.

Beginner Yoga Class

Alice Johnson
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October 1, 2023
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This class is designed for those who are new to yoga. We will cover the basics of yoga postures, breathing techniques, and relaxation methods. Each session will help you build strength, flexibility, and mindfulness.

Creative Metal Design

Jessica White
|
December 3, 2023
|

This advanced class focuses on creative design using metal. Students will explore innovative techniques and concepts to create unique metal pieces. The course encourages students to push their creative boundaries and experiment with new ideas.

Metal Casting Techniques

Robert Anderson
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November 26, 2023
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This class covers the fundamentals of metal casting. Students will learn about different casting methods, mold making, and pouring techniques. The course emphasizes practical skills and creativity in casting designs.

Welding Basics

Patricia Lee
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November 19, 2023
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This course introduces students to the basics of welding. Participants will learn about different welding techniques, safety practices, and equipment usage. The class includes hands-on practice to build confidence in welding skills.

Metal Finishing Techniques

James Taylor
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November 12, 2023
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This class teaches students how to finish their metal projects effectively. Techniques such as polishing, patina application, and protective coatings will be covered. Students will learn how to enhance the appearance and durability of their work.

Introduction to Forging

Laura Martinez
|
November 5, 2023
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This introductory class covers the basics of forging metal. Students will learn how to use a forge, hammer, and anvil to shape metal into various forms. The focus will be on hands-on practice and skill development.

Sculptural Metalwork

David Wilson
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October 29, 2023
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This class explores the creation of metal sculptures. Students will learn about various techniques for shaping and assembling metal to create artistic sculptures. The course encourages experimentation and personal expression.

Jewelry Making Fundamentals

Sarah Davis
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October 22, 2023
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This course introduces students to the art of jewelry making. Participants will learn about different materials, tools, and techniques to create unique pieces of jewelry. Emphasis will be placed on design and craftsmanship.

Creating Functional Art

Michael Brown
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October 15, 2023
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This class focuses on the intersection of art and functionality in metalwork. Students will learn how to create beautiful yet practical pieces, such as furniture and decorative items, using various metalworking techniques.

Advanced Metalworking Techniques

Emily Johnson
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October 8, 2023
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This advanced class is designed for those who have a basic understanding of metalworking. Students will explore complex techniques such as welding, casting, and metal finishing. The course emphasizes creativity and innovation in metal design.

Introduction to Blacksmithing

John Smith
|
October 1, 2023
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This class introduces students to the fundamentals of blacksmithing, including safety practices, tool usage, and basic techniques. Students will learn how to forge simple items and understand the properties of different metals.

Insurance List

  • Aetna
  • BCBS
  • Cigna
  • First Choice Health
  • Interwest
  • Humana
  • Medicare
  • Medicaid
  • Mountain Health
  • Optum Physical Health
  • United Healthcare
  • Medicaid of Wyoming
  • All Workers Comp Insurances

Physical Therapy Cancellation/No Show Policy

We know during the course of physical therapy you may need to cancel an appointment. However, please provide adequate notice, so we can utilize the time for another patient.

When you late cancel, it not only impacts our business and your PT’s schedule, it also takes away an appointment from someone else waiting for treatment.

We charge a fee for late cancellations and now shows. This is not covered by insurance; it is the patient's responsibility. If you are sick or have an emergency, we will consider this on an individual basis.

(Please contact our office manager if you have any questions.)

Late Cancellation ($30.00 per incident):
Less than 24 hour notice

No Show ($60.00 per incident):
Cancellations less than 2 hours before appointment or no-show/no-call

Personal Training Cancellation/No Show Policy

We know during the course of personal training you may need to cancel an appointment. However, please provide adequate notice, so we can utilize the time for another client.

When you late cancel, it not only impacts our business and your trainer's schedule, it also takes away an appointment from someone else waiting for treatment.

We charge a fee for late cancellations and now shows. If you are sick or have an emergency, we will consider this on an individual basis.
(Please contact our office manager if you have any questions.)

Late Cancellation ($30.00 per incident):
Less than 24 hour notice

No Show ($60.00 per incident):
Cancellations less than 2 hours before appointment or no-show/no-call

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