Forge Classes

Mobility & Movement

Leader:
Grant Stephenson
|
60 Minutes
|
Tuesdays 8am & Fridays 5pm

This class focuses on joint mobility, controlled dynamic movement, balance, and flexibility, so your body moves the way it’s meant to. You’ll work through purposeful warm-ups, targeted mobility drills, stability work, and longer stretches that support recovery and everyday movement. Perfect for anyone feeling stiff, tight, or beat up from training, work, or daily life. All levels welcome. Movements are fully scalable.

Insurance List

  • Aetna
  • BCBS
  • Cigna
  • First Choice Health
  • Interwest
  • Humana
  • Medicare
  • Medicaid
  • Mountain Health
  • Optum Physical Health
  • United Healthcare
  • Medicaid of Wyoming
  • All Workers Comp Insurances

Physical Therapy Cancellation/No Show Policy

We know during the course of physical therapy you may need to cancel an appointment. However, please provide adequate notice, so we can utilize the time for another patient.

When you late cancel, it not only impacts our business and your PT’s schedule, it also takes away an appointment from someone else waiting for treatment.

We charge a fee for late cancellations and now shows. This is not covered by insurance; it is the patient's responsibility. If you are sick or have an emergency, we will consider this on an individual basis.

(Please contact our office manager if you have any questions.)

Late Cancellation ($30.00 per incident):
Less than 24 hour notice

No Show ($60.00 per incident):
Cancellations less than 2 hours before appointment or no-show/no-call

Personal Training Cancellation/No Show Policy

We know during the course of personal training you may need to cancel an appointment. However, please provide adequate notice, so we can utilize the time for another client.

When you late cancel, it not only impacts our business and your trainer's schedule, it also takes away an appointment from someone else waiting for treatment.

We charge a fee for late cancellations and now shows. If you are sick or have an emergency, we will consider this on an individual basis.
(Please contact our office manager if you have any questions.)

Late Cancellation ($30.00 per incident):
Less than 24 hour notice

No Show ($60.00 per incident):
Cancellations less than 2 hours before appointment or no-show/no-call

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